Waking up to Improve Personal Life
by We all have responsibilities and obligations to accomplish in life. Sometimes life gets us down when demands and obstacles get in our way. Most of …
THE LAZY PERSON SECRETS TO OVER NIGHT WEALTH AND FAME
There are so many imple, yet really sure-fire ways of acquiring wealth, it’s a wonder everybody with even the least bit of ambition isn’t already …
Cross Training for Fitness and Fatloss
The numbers on your scale do not suggest whether you are in shape or fat. Much more substantial than your total body weight is the …
Yoga in improving Personal Life
How yoga builds self-esteem, awareness and more Yoga is a way to escape from everything and go into your own little world it will help …
Benefits of Stretching
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. …
Knowing Yoga will help me in improving my Personal Life
How yoga builds self-esteem, awareness and more Yoga is a way to escape from everything and go into your own little world it will help …
Improve your Personal Life with Yoga
Yoga is not an exercise it is a practice. Yoga is intended to redirect your entire body to make it all come together. Yoga works …
Yoga for Women: Exercises
WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. …
Yoga for Women: How to Gain a Shapely Waist through Yoga
The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than …
Yoga for Women: Hold that Pose
So, how can yoga help reshape your waist. In simple terms, by requiring you to move – and hold – your torso muscles as a …